Hi! I'm Kimberly Letona.
I'm a Health Coach + Happiness strategist for busy women who want to live healthy, happy, confident lives - without dieting or spending hours a day in the gym.
Personally, I struggled for years with my weight, mindset, and self confidence. I tried every diet in the book [read: Paleo, Zone, gluten-free, dairy-free, sugar-free, Atkins...the list goes on...], as well as every workout regimen that exists [literally, I'm talking running, CrossFit, hiking, pilates, Bikram yoga, cycling class, Zumba, bootcamp, kick boxing... you name it, I've tried it]. Many of them even helped me lose a few pounds...until I couldn't maintain the strict cooking/eating schedule or I burnt out on the specific activity that was getting me results. Then I was stuck again.
Until I finally found something that worked.
It worked because it wasn't an extreme weight loss plan, or a crazy zero-carb, protein-only diet, or a 5-days-per-week CrossFit workout schedule...it wasn't something extreme or unsustainable.
It was a way to understand my eating habits, a way to get to the bottom of WHY I was stuck in unhealthy patterns. It was a system to get to the core of my thoughts about food, exercise, and self image, and learn how to develop simple, healthy habit changes that lead to dramatic breakthroughs and life changing results.
In 4 months, I lost 20 lbs and shifted the way I think and feel about food, movement, and overall wellness.
I'm healthier and happier now than I have been in my whole life, and I'm sharing this because I want you to know that it's possible for you, too. You can create a healthy, happy, confident life for yourself - without dieting or spending all of your precious free time in the gym. You can lose weight, have more energy, feel less stressed, and enjoy confidence and happiness every day.